Anti -Aging Nutritional Supplements :
Chlorella
Spirulina
Green Tea
High-potency Multivitamin
Omega 3,6 and 9
Garlic

Anti – Aging Recommended food :
Wholegrains
Green Leafy Vegetables
Wheatgerm
Oats
Flaxseeds
Nuts and seeds
Beans
Fish
Lean Chicken
Turkey
Red Peppers
Strawberries
tomatoes
Asparagus
Avocados
Garlic Onions
Red Grapes
Purified Water

Anti-Aging Food to avoid:
processed refined foods
junk foods
alcohol
sugar
white flour
red meat
additives
preservatives
caffeine

This entry was posted on Tuesday, June 21st, 2011 at 9:06 am and is filed under Nutritional Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.