Archive for the ‘Nutritional Tips’ Category

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Dr. Marilyn Glenville at Dalkey Book Festival – relieve the symptoms of IBS &heal your digestive system.

24 May 2013 @ 5:18 pm |
Filed under: Events & News, Nutritional Tips, Product News, Select Stores News

‘Misbehaving’ bowels can be the root cause of many diseases and ailments and not just the ones you would expect, like bloating, constipation and diarrhoea, but also skin complaints, brain fog, candida, and cravings. Add indigestion, heartburn and acid reflux to the list and they can really make your life miserable.

Fitzpatrick Castle Hotel, Dublin
16th June Sun, 3pm – 5pm – Natural Solutions to Digestive Problems & IBS €12

How to relieve the symptoms of IBS and heal your digestive system.

One in five people are affected by Irritable Bowel Syndrome. If you are one of them, then…

Food Safety and Genetically Modified Foods (GMOS) in Ireland

23 May 2013 @ 3:19 pm |
Filed under: Events & News, Nutritional Tips, Product News, Select Stores News

Food Safety and Genetically Modified Foods
by www.irishhealth.com

March Against Monsanto (Genetically Modified Foods in Irish Food Supply) 2pm Garden of Remembrance Dublin May 25th, all welcome, peaceful march to inform public of hazards to health and land from GMO seeds, foods etc

The debate surrounding genetically modified foods has left consumers confused and sceptical. Interest groups seem to produce experts whose views
are so diametrically opposed that consumers simply don’t know who to believe.Are genetically modified foods safe? Are they adequately tested and
regulated? Are they adequately labelled? Are they good for you? Are…

15 Ways to take a stand against Monsanto and avoid GMO foods

23 May 2013 @ 6:34 am |
Filed under: Events & News, Nutritional Tips, Product News, Select Stores News

March Against Monsanto (Genetically Modified Foods in Irish Food Supply) 2pm Garden of Remembrance Dublin May 25th, all welcome, peaceful march to inform public of hazards to health and land from GMO seeds, foods etc

1.
Only purchase corn and soy products that are labeled as either organic or GMO-free.
2.
Write or call companies and ask them if they use GM products. The more companies hear that consumers are unwilling to buy products with genetically modified ingredients, the more they will seek out conventional food ingredients.
3.
Ask your local food store to carry…

What countries have banned Genetically Modified GMO Crops?

23 May 2013 @ 5:59 am |
Filed under: Events & News, Nutritional Tips, Product News, Select Stores News

March Against Monsanto (Genetically Modified Foods in Irish Food Supply) 2pm Garden of Remembrance Dublin May 25th, all welcome, peaceful march to inform public of hazards to health and land from GMO seeds, foods etc

Here’s a list of countries (and U.S. counties) that have banned genetically modified crops in one way or another.

In the United States: Only the California counties of Mendocino, Trinity and Marin have successfully banned GM crops. Voters in other Calilfornia counties have tried to pass similar measures but failed.

In Australia: Several Australian states had bans on GM crops but most of them…

Clodagh McKenna’s Sinless Chocolate and Beetroot Cake

21 May 2013 @ 8:14 pm |
Filed under: Events & News, Nutritional Tips, Product News, Recipes, Select Stores News

Clodagh’s Sinless Beetroot Cupcakes.

Made of 70% beetroot they are a fantastic indulgence for anyone on a health kick. Beetroot is an antioxidant and rich with nutrients including magnesium, sodium, potassium, vitamin C and betaine which is important for a healthy cardiovascular system.

Beetroot is also an anti-inflammatory and is used extensively in detoxes because it improves circulation, builds and purifies the blood and benefits the liver and intestines which makes them an amazing ingredient in these super healthy cupcakes.

Clodagh’s Sinless Beetroot Cupcakes taste best straight from the fridge for a “fudgier” texture. Take the edge of…

What is Carob? caffeine-free, rich in phosphorus and calcium, high in protein, and low in fat.

14 May 2013 @ 6:54 pm |
Filed under: Events & News, Nutritional Tips, Product News, Select Stores News

What Is Carob?

Carob is a small to medium sized, long-lived evergreen tree with dense foliage. The fruit is a dark brown flattened pod. It contains a sweet, chocolate tasting pulp and several bean-like seeds. The carob tree originates in the Mediterranean and is a member of the Legume (Pea) family. It is caffeine-free, rich in phosphorus and calcium, high in protein, and low in fat. Spaniards carried carob to Mexico and South America, and the British took carob to South Africa, India, and Australia. Carob is now grown commercially in South Australia and the trees grow in Cowra,…

15 Strange & Wonderful Uses for the Avocado

12 May 2013 @ 7:34 pm |
Filed under: Events & News, Nutritional Tips, Product News, Recipes, Select Stores News

We often associate the avocado with guacamole, and that’s it. But that would be doing the odd-looking fruit a great injustice.

Because of its creamy texture and impressive nutritional profile, the avocado is a prized ingredient in plant-based dishes. It provides the bulk and the consistency that are usually the product of milk, butter, or cream. These 15 unusual uses for the avocado explore the many ways you can expand your repertoire beyond guacamole.

You may already know that avocados are considered an excellent source of “good” fats. But they are fare more beneficial to your health than meets…

Tips to Improving your Posture and Height

12 May 2013 @ 5:26 pm |
Filed under: Events & News, Nutritional Tips, Select Stores News

Generally we spend too much of our lives sitting. This contributes to weak abdominal muscles and tight hamstrings causing us to slouch and over time develop bad postural habits. Performing a few basic exercises as often as possible will rectify bad posture, transform the way you carry yourself and make you feel better. Stretches combined with exercises that target the spine, abdomen, hips and legs will get you there.

The goal is to stretch tight areas like the chest and hamstrings and strengthen weak areas like the upper back and abdominals.

Start off by lengthening your stance. Begin with…

Health Boosts for your Summer illnesses

9 May 2013 @ 5:48 pm |
Filed under: Events & News, Nutritional Tips, Select Stores News

Health Boost for Your Summer Dealing with summer ills

Summer’s back, some what, and with it come irritations like swimmer’s ear, minor injuries, sunburn and insect bites.
Here are a few simple preventive measures and natural solutions that will help you enjoy a worry-free summer.

Minor injuries – Apply a comfrey-based ointment or some St. John’s wort oil for their healing effects. For light burns, lavender essential oil has significant antiseptic and reparative qualities.

Sunburn – Use a high SPF sunscreen made with natural ingredients to protect your skin’s health. Apply aloe gel to soothe the burning sensation…

What happens when I heat extra virgin olive oil?

7 May 2013 @ 10:52 pm |
Filed under: Events & News, Nutritional Tips, Select Stores News

What happens when I heat extra virgin olive oil?

Extra virgin olive oil’s (EVOO) delicate olive polyphenols (colourful antioxidants) are broken down quickly during heating. This reduces the oil’s natural defenders like hydroxytyrosol and oleuropein, two antioxidants that protect our cellular membranes from damage.

The big problem with heating EVOO past its “smoke point” (typically 325° F to 350° F) is visible: The oil turns brown in your skillet, an indication of oxidized fats. This gives your food an off taste and your bloodstream oxidized oils, which it doesn’t like. However, olive oil can be safely used for…

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