Archive for the ‘Nutritional Tips’ Category

Michelle Obama has adopted ‘healthy eating’

17 June 2013 @ 10:38 pm |

First lady Michelle Obama has adopted healthy eating and fighting childhood obesity among her pet causes. Her first book, “American Grown: The Story of the White House Kitchen Garden and Gardens Across America” tells of her experiences planting the first vegetable garden at the White House since Eleanor Roosevelt’s time and shares stories of other community gardens across the country.

Obama, who did not accept an advance and will donate all author proceeds to the National Park Foundation, sat down recently to discuss the book.

Q: What inspired you to write the book?

A: My own experiences being a…

KIDS GREEN SMOOTHIES AND JUICES FOR THE SUMMER by Ollie – Irish Parent Magazine June/July

5 June 2013 @ 9:19 pm |

KIDS GREEN SMOOTHIES AND JUICES FOR THE SUMMER

All recipes will make 8 ounces or 250ML.

Please wash all fruit and vegetables before use. Buy local/organic if possible!

1. SUPERKID SMOOTHIE (energy)

½ lime juice squeezed
3 small apples juiced
1/4 of cucumber juiced
1 tablespoon of Pineapple peeled and cubed
1 tablespoon of a ready to eat avocado peeled and stoned
Ice if you like
Method: blend for 30 seconds pineapple, avocado, wheatgrass, spirulina, ice with juice of cucumber, apples and lime.

2. TASTES GUT!! Smoothie (immune boosting)
100g…

‘Health on the Hill’ Irish Independent and Irish Times June 2013

4 June 2013 @ 10:40 pm |

Health on the Hill part of Dalkey Book Festival 2013
Patrick Holford, Bernadette Bohan and Dr. Marilyn Glenville
Saturday June 15th and Sunday June 16th
€12 each per talk. Special on Sunday June 16th Female Health Day €20 for 2 talks.
Venue:Fitzpatrick Castle Hotel Killiney
Tickets on Sale at Select Stores Dalkey Only call 01 -2859611
sponsored by Select Stores Dalkey, Fitzpatrick Castle Hotel and Dalkey Book Festival.

What You Can Learn About Your Health by Analyzing the Colour & Smell of Your Urine

30 May 2013 @ 11:49 pm |

Urine can reveal important information about your body’s waste elimination process, providing clues about your overall health status.

Your kidneys serve to filter excess water and water-soluble wastes out of your blood, getting rid of toxins and things that would otherwise build up and cause you to become ill. Many things — from excess protein and sugar to bacteria and yeast — may make their way into your urine.

Instead of ignoring your urine and dashing back to whatever important activity having to pee interrupted, take this golden opportunity to become familiar with your “normal.”

If…

For the Guy’s Only – Tips for a healthy prostate

29 May 2013 @ 8:03 pm |

The facts: More men die of Prostate cancer than women die of Breast cancer.

The prostate is a walnut-sized gland that forms part of the male reproductive system. It is located in front of the rectum, just below the bladder and surrounds the urethra. The prostate secretes an alkaline fluid during ejaculation that forms part of the semen. The fluid assists the transport of the sperm and makes the vaginal canal less acidic.

Tips for a healthy prostate

1. It is common for the prostate gland to become enlarged as a man ages. The prostate goes through growth periods.…

the lowdown – AgNus CaStuS – the hormonal Herb

28 May 2013 @ 1:55 am |

AGNUS CASTUS

The most distinctive feature of Agnus Castus is that it has a hormonal effect on the body, significantly increasing the progesterone levels in women. It is best taken early in the morning – you may need to take it for some time before you feel a significant improvement.

USEFUL FOR

• Women suffering from PMS and menopausal symptoms. Agnus Castus relieves many of the distressing symptoms associated with the menopause, but it must be used instead of HRT, not with it.

• Easing problems during periods such as breast swelling and tenderness, bloating, irritability and depression.…

Easy Alkalising Diet for few days to easy body of acidity by Oliver McCabe

27 May 2013 @ 12:37 am |

easy alkalising diet by Oliver McCabe

1st : bad news

no bread whatsoever

no wheat whatsoever

no condiments whatsoever

no dairy whatsoever

No meat, poultry or fish whatsoever

No Yeast whatsoever

No alcohol

No Chocolate

No coffee

None of the following:

Sweet potatoes

Blueberries

Prunes

Rhubarb

Sour Cherries

Poatoes

Pecans

Cashews

Oats

Rye

Corn

Buckwheat

White Rice

Canned vegetables

pickled vegetable

frozen vegetables

Mushrooms

Good news YEAH!

drinks:

herbal teas preferably green

Bottled water

Almond and Soya Milk

fruit smoothies and vegetable juices to be made from list of fruit and veg below

Fats and Oils:

Coconut Oil…

Patrick Holford – Burn Fat Fast – Dalkey Book Festival 2013

26 May 2013 @ 3:51 pm |

Patrick Holford is a leading light in new approaches to health and nutrition.He’s one of Britains best-selling nutrition writers, frequently appearing on national television and in the press. During the last decade he has written over thirty books including The Optimum Nutrition Bible, The Holford Low GL Diet and Optimum Nutrition for the Mind. His books are available in 36 countries and are in 33 different languages.

Patrick Holford is appearing at Health on the Hill sponsored by Select Stores Dalkey as part of the Dalkey Book Festival 2013
11.30am Sat June 15th Fitzpatrick Castle Hotel Tickets on…

Dr. Marilyn Glenville at Dalkey Book Festival – relieve the symptoms of IBS &heal your digestive system.

24 May 2013 @ 5:18 pm |

‘Misbehaving’ bowels can be the root cause of many diseases and ailments and not just the ones you would expect, like bloating, constipation and diarrhoea, but also skin complaints, brain fog, candida, and cravings. Add indigestion, heartburn and acid reflux to the list and they can really make your life miserable.

Fitzpatrick Castle Hotel, Dublin
16th June Sun, 3pm – 5pm – Natural Solutions to Digestive Problems & IBS €12

How to relieve the symptoms of IBS and heal your digestive system.

One in five people are affected by Irritable Bowel Syndrome. If you are one of them, then…

Food Safety and Genetically Modified Foods (GMOS) in Ireland

23 May 2013 @ 3:19 pm |

Food Safety and Genetically Modified Foods
by www.irishhealth.com

March Against Monsanto (Genetically Modified Foods in Irish Food Supply) 2pm Garden of Remembrance Dublin May 25th, all welcome, peaceful march to inform public of hazards to health and land from GMO seeds, foods etc

The debate surrounding genetically modified foods has left consumers confused and sceptical. Interest groups seem to produce experts whose views
are so diametrically opposed that consumers simply don’t know who to believe.Are genetically modified foods safe? Are they adequately tested and
regulated? Are they adequately labelled? Are they good for you? Are…