Archive for the ‘Nutritional Tips’ Category

Fueling an active Child

18 April 2012 @ 8:24 am |

Fueling an active child

As spring awakens nature back into bloom, our little ones are eager to get out in the fresh air and release their energy! Whether your child participates in an organized sport or just loves biking around the neighborhood, you’ll want to keep these tips in mind to keep him/her fueled up.

Eat before AND after activity

The best foods to boost your child’s store of energy are rich in complex carbohydrates, such as brown rice, wholewheat pasta, seasonal fruits and green vegetables. When it comes to a sports game or gymnastics meet, it’s important…

Healthy Skin, Hair and Nails

17 April 2012 @ 12:03 pm |

Radiate health, from the inside out

Top foods and supplements for healthy skin, hair and nails

Our skin, hair and nails often reflect what’s happening deep within our bodies. Choosing a nutrient-rich diet can give our digestive and immune systems a boost and lend skin a healthy glow, improve hair health and strengthen nails to boot.

Antioxidants — These vital vitamins, minerals and other nutrients found in colourful produce keep our cells healthy and strong. For a well-rounded diet, just remember the phrase “ACES” (vitamins A, C, E and S for Selenium).

Find vitamin A in carrots, sweet…

DETOX starts April 19 DALKEY with DORCAS

12 April 2012 @ 9:28 am |

ADHD

5 April 2012 @ 9:54 am |

Attention Deficit–Hyperactivity Disorder

Attention deficit-hyperactivity disorder (ADD or ADHD) is defined as age-inappropriate impulsiveness, lack of concentration, and sometimes excessive physical activity.

ADHD has been associated with learning difficulties and lack of social skills. Obviously what constitutes “normal” in these areas covers a wide spectrum; thus it is unclear which child suffers true ADHD and which child is just more rambunctious or rebellious than another. No objective criteria exist to accurately confirm the presence of ADHD. ADHD often goes undiagnosed if not caught at an early age, and it affects many adults who may not be aware of their…

GERD Gasrtoesphageal Reflux Disease

3 April 2012 @ 7:49 am |

Gastroesophageal Reflux Disease

Gastroesophageal reflux disease (GERD) is a disorder of the esophagus that causes frequent symptoms of heartburn. The esophagus is the tube connecting the mouth to the stomach. GERD occurs when a muscular ring called the lower esophageal sphincter (LES) is weakened, which permits irritating stomach contents to pass up into the esophagus, resulting in heartburn.

Sometimes regurgitation of acid and food as high as the mouth can occur. Chronic irritation of the esophagus by stomach acid can eventually cause ulceration and scarring and might lead to cancer of the esophagus, especially in people who smoke and/or…

Take Control of Your Allergies by Ollie McCabe

1 April 2012 @ 9:46 am |

Take Control of Your Allergies
Simple strategies to ease symptoms
by Oliver McCabe
Paying attention can help you head off allergy problems before they start.
Get a Jumpstart on Your Hay Fever.
If you are all too aware of your watery eyes, stuffy nose, and clogged head but not sure of the cause, do some research.
Since your allergies can be in response to virtually any food, airborne substance, or chemical, you must first figure out the culprit before knowing how to best treat the problem. Here are some ways to determine your…

Healthy Drinking – moderation

31 March 2012 @ 8:07 am |

Cultures around the world celebrate the magical results when microorganisms convert the sugars in grapes and grains via fermentation into ethanol (a.k.a. alcohol), a compound that makes people feel happy and may even extend our life spans. The health benefits of alcohol peak at one to two glasses per day and include improvements in HDL cholesterol levels and blood pressure, a reduced risk for diabetes, and a reduction in stress — which may explain many of the benefits associated with moderate drinking in today’s stressful world.

Exceeding one to two drinks per day cancels out these benefits, however,…

Antioxidant Resveratrol for Better Blood Sugar Control

29 March 2012 @ 7:57 am |

Antioxidant Resveratrol for Better Blood Sugar Control

Resveratrol is found in a number of healthy foods, which may also be high in fibre, essential fatty acids, and other antioxidants. Resveratrol—a colourful antioxidant found in red wine, grapes, peanuts, chocolate, and several other foods—has received plenty of recent attention, as previous research has found that it supports heart health. A preliminary study has also found that taking resveratrol led to improved blood sugar control, insulin sensitivity, and blood vessel function in older people with high blood sugar levels.

The study, published in the Journal of Gerontology, included ten…

Crackin’ Chia Seeds by Oliver McCabe

28 March 2012 @ 9:30 am |

Try Chia Seeds for Big Nutrition in a Small Package

More than half of the fat in chia seeds is alpha-linolenic acid, a beneficial, omega-3 fat.
If you’re seeking an easy way to add protein, fibre, healthy fat, and minerals to your diet, look no further than the humble chia seed. The nutritional numbers support their reputation as a healthful addition to the diet. One ounce of chia seeds—about three tablespoons—contains 140 calories, plus:

11 grams of fibre
180 mg of calcium
4 grams of protein
9 grams of fat
With this much…

Which foods are the top sources of calcium?

27 March 2012 @ 8:35 am |

Which foods are the top sources of calcium?

When asked to list calcium-rich foods, milk always gets the first shout-out as each 8-ounce glass contains 300 mg of calcium (30 percent of the daily recommendation). But most adults have a hard time listing other sources and an even harder time getting 1,000 mg of this essential mineral into their diets each day. Here are other good bets.

Greens — Green leafy vegetables such as kale, bok choy, and spinach all provide 150 to 250 mg of calcium per cup. Collard greens stand out with more than 350 mg per…