Archive for the ‘Product News’ Category
ADHD
5 April 2012 @ 9:54 am |
Filed under: Events & News, Nutritional Tips, Product News, Select Stores News
Attention Deficit–Hyperactivity Disorder
Attention deficit-hyperactivity disorder (ADD or ADHD) is defined as age-inappropriate impulsiveness, lack of concentration, and sometimes excessive physical activity.
ADHD has been associated with learning difficulties and lack of social skills. Obviously what constitutes “normal” in these areas covers a wide spectrum; thus it is unclear which child suffers true ADHD and which child is just more rambunctious or rebellious than another. No objective criteria exist to accurately confirm the presence of ADHD. ADHD often goes undiagnosed if not caught at an early age, and it affects many adults who may not be aware of their…
Take Control of Your Allergies by Ollie McCabe
1 April 2012 @ 9:46 am |
Filed under: Events & News, Nutritional Tips, Product News, Select Stores News
Take Control of Your Allergies
Simple strategies to ease symptoms
by Oliver McCabe
Paying attention can help you head off allergy problems before they start.
Get a Jumpstart on Your Hay Fever.
If you are all too aware of your watery eyes, stuffy nose, and clogged head but not sure of the cause, do some research.
Since your allergies can be in response to virtually any food, airborne substance, or chemical, you must first figure out the culprit before knowing how to best treat the problem. Here are some ways to determine your…
Antioxidant Resveratrol for Better Blood Sugar Control
29 March 2012 @ 7:57 am |
Filed under: Events & News, Nutritional Tips, Product News, Select Stores News
Antioxidant Resveratrol for Better Blood Sugar Control
Resveratrol is found in a number of healthy foods, which may also be high in fibre, essential fatty acids, and other antioxidants. Resveratrol—a colourful antioxidant found in red wine, grapes, peanuts, chocolate, and several other foods—has received plenty of recent attention, as previous research has found that it supports heart health. A preliminary study has also found that taking resveratrol led to improved blood sugar control, insulin sensitivity, and blood vessel function in older people with high blood sugar levels.
The study, published in the Journal of Gerontology, included ten…
Crackin’ Chia Seeds by Oliver McCabe
28 March 2012 @ 9:30 am |
Filed under: Events & News, Nutritional Tips, Product News, Recipes, Select Stores News
Try Chia Seeds for Big Nutrition in a Small Package
More than half of the fat in chia seeds is alpha-linolenic acid, a beneficial, omega-3 fat.
If you’re seeking an easy way to add protein, fibre, healthy fat, and minerals to your diet, look no further than the humble chia seed. The nutritional numbers support their reputation as a healthful addition to the diet. One ounce of chia seeds—about three tablespoons—contains 140 calories, plus:
11 grams of fibre
180 mg of calcium
4 grams of protein
9 grams of fat
With this much…
Which foods are the top sources of calcium?
27 March 2012 @ 8:35 am |
Filed under: Events & News, Nutritional Tips, Product News, Select Stores News
Which foods are the top sources of calcium?
When asked to list calcium-rich foods, milk always gets the first shout-out as each 8-ounce glass contains 300 mg of calcium (30 percent of the daily recommendation). But most adults have a hard time listing other sources and an even harder time getting 1,000 mg of this essential mineral into their diets each day. Here are other good bets.
Greens — Green leafy vegetables such as kale, bok choy, and spinach all provide 150 to 250 mg of calcium per cup. Collard greens stand out with more than 350 mg per…
Viridian L-Glutamine 100 gm Powder
23 March 2012 @ 7:26 pm |
Filed under: Events & News, Nutritional Tips, Product News, Select Stores News
Amino acid brain fuel and mucous membrane repair, ulcers etc..
Best absorbed when taken separately from high fibre food.
For maximum effect, take separately from protein, ideally 30-60 mins before or after protein meals.
BRAIN FUEL – Glutamine crosses the blood /brain barrier readily and is converted into Glutamic acid in the brain. As a key neurotransmitter it helps increase mental function, alertness, and exerts a mild anti-depressant effect.
INTESTINAL HEALTH – Glutamine is the major source of energy for cells in the GI tract. The gut or any other of the mucous membranes respond exceptionally well to…
The herbal tea alternative
21 March 2012 @ 9:34 pm |
Filed under: Events & News, Nutritional Tips, Product News, Select Stores News
The herbal tea alternative
A who’s who and what’s what of organic herbal teas.
(scroll down for an overview of their common uses)
Herbal teas are simply infusions made from the various parts- leaves, seeds, grass, nuts, bark, fruit and flowers- of particular plants. Herbal teas are naturally caffeine free and have a cleansing effect on the body. They have long been used to promote health and well-being.
At Select Stores Dalkey we carry a variety of herbal teas in loose leaf and tea bag form; as single herbs and special blends.
To prepare the perfect herbal…
Making Almond Milk and Smoothie
20 March 2012 @ 8:31 am |
Filed under: Events & News, Nutritional Tips, Product News, Recipes, Select Stores News
Recipe: Banana, Date & Almond Milk Smoothie
Vegan, Gluten free, Raw
Organic smoothie goodness!
Whether you’ve made your own almond milk or bought some from the store this smoothie is a delicious indulgence- at the expense of your purse, not your health! Yes, bananas are expensive at the moment but that’s all the more reason to make sure none go to waste. Using frozen banana in your smoothie will give it extra creamy sweetness. You’re guaranteed to appreciate every single sip…
Serve as is or serve with muesli for a special breakfast: either way it’s best enjoyed…
A dummys guide to Gluten Free Grains by Oliver
15 March 2012 @ 10:12 pm |
Filed under: Events & News, Nutritional Tips, Product News, Select Stores News
All the grains and pseudograins included in this section are gluten free and therefore suitable for those who suffer from Coeliac disease.
Rice
Types
Medium grain brown rice
Rice comes in many different colours, flavours and textures but the most important nutritional distinction is related to processing. Wholegrain rice- known as brown rice- is nutrionally superior because it retains the bran and germ that white rice is stripped of.
For cooking purposes the major distinction in rice types is made according to the size of the grains. Long grain rices (like basmati and jasmine) are high in amylose, a…