Archive for the ‘Recipes’ Category
Select Stores Summertime Cookery Demos with Dorcas Barry
2 May 2012 @ 8:45 am |
Filed under: Events & News, Nutritional Tips, Recipes, Select Stores News
Green Smoothie Moustache
24 April 2012 @ 10:12 pm |
Filed under: Events & News, Recipes, Select Stores News
Little Davey had the
The Miller Mix-Up (Super Smoothie) today!!
This smoothie is the ultimate explosion of natures super nutrients, enzymes, antioxidants and amino acids.
Recipe for 16oz Glass/nearly a pint:
Ingredients: Organic/local if you can
half a lime peeled and juiced
3 Apples juiced
half Cucumber juiced
quarter Pineapple blended
half a Avocado blended
a dash of Wheatgrass and Spirulina.
Udo’s Oil Smoothie Recipe chosen by Udo created by Oliver
23 April 2012 @ 8:49 am |
Filed under: Events & News, Nutritional Tips, Product News, Recipes, Select Stores News
Click here to see Oliver\'s recipe on Udo\'s website
The Ultimate Breakfast Smoothie
This recipe is kindly supplied by Select Stores, Dalkey, Co. Dublin
1-2 dessertspoons Udo’s Choice® Ultimate Oil
1 Banana
200g mixed berries (Strawberries, raspberries, blackberries, blueberries)
2 tblsps Pumpkin and Sunflower seeds
1 tblsp quinoa flakes, millet or cornflakes
2 tblsps soya or dairy yoghurt
200ml rice milk or cow’s milk
1 teasp Manuka or locally grown honey.
Mix all ingredients well in a blender, drink immediately.
DETOX starts April 19 DALKEY with DORCAS
12 April 2012 @ 9:28 am |
Filed under: Events & News, Nutritional Tips, Product News, Recipes, Select Stores News
Crackin’ Chia Seeds by Oliver McCabe
28 March 2012 @ 9:30 am |
Filed under: Events & News, Nutritional Tips, Product News, Recipes, Select Stores News
Try Chia Seeds for Big Nutrition in a Small Package
More than half of the fat in chia seeds is alpha-linolenic acid, a beneficial, omega-3 fat.
If you’re seeking an easy way to add protein, fibre, healthy fat, and minerals to your diet, look no further than the humble chia seed. The nutritional numbers support their reputation as a healthful addition to the diet. One ounce of chia seeds—about three tablespoons—contains 140 calories, plus:
11 grams of fibre
180 mg of calcium
4 grams of protein
9 grams of fat
With this much…
Bean Salad with Coriander, Lime & Avocado
21 March 2012 @ 7:51 am |
Filed under: Events & News, Recipes, Select Stores News
Bean Salad with Coriander, Lime & Avocado
Gluten free, Vegan
With organic green beans & organic black beans
Beans give this bright vegetarian salad a boost of protein. If you like spicy food add a little chilli powder for some heat.
Ingredients (serves 4 as a side)
2/3 cup dry black beans, soaked in cold water for 8 hours or
1 can black beans, rinsed & drained
100 g green beans, topped & halved
1 courgette, halved & chopped in ½ cm wide batons
½ red onion, thinly sliced
1 clove garlic, chopped
2 tsp ground cumin
1…
Making Almond Milk and Smoothie
20 March 2012 @ 8:31 am |
Filed under: Events & News, Nutritional Tips, Product News, Recipes, Select Stores News
Recipe: Banana, Date & Almond Milk Smoothie
Vegan, Gluten free, Raw
Organic smoothie goodness!
Whether you’ve made your own almond milk or bought some from the store this smoothie is a delicious indulgence- at the expense of your purse, not your health! Yes, bananas are expensive at the moment but that’s all the more reason to make sure none go to waste. Using frozen banana in your smoothie will give it extra creamy sweetness. You’re guaranteed to appreciate every single sip…
Serve as is or serve with muesli for a special breakfast: either way it’s best enjoyed…
Clodagh McKenna Spring Ezine
19 March 2012 @ 11:32 am |
Filed under: Events & News, Nutritional Tips, Recipes, Select Stores News
A Carrot A Day – the ultimate hormone tool
14 March 2012 @ 10:03 pm |
Filed under: Events & News, Nutritional Tips, Product News, Recipes, Select Stores News
a carrot a day
The simplest and cheapest hormone balancing tool. No excuses not to incorporate this into your mornings!
As found by Ray Peat Ph.D in the 1970s, with his research into hormones and anti-ageing, a medium sized raw carrot, or its equivalent, eaten daily can lower anti-thyroid and inflammatory substances, reduces liver burden, assists the GI tract and liver to detoxify endotoxin and estrogen.
Raw carrots (and bamboo shoots also) contain unique fibres that don’t feed bacteria, which means they lower inflammation. They also bind to and eliminate unused hormones like estrogen, lower serotonin and histamine, which…