Generally we spend too much of our lives sitting. This contributes to weak abdominal muscles and tight hamstrings causing us to slouch and over time develop bad postural habits. Performing a few basic exercises as often as possible will rectify bad posture, transform the way you carry yourself and make you feel better. Stretches combined with exercises that target the spine, abdomen, hips and legs will get you there.
The goal is to stretch tight areas like the chest and hamstrings and strengthen weak areas like the upper back and abdominals.
Start off by lengthening your stance. Begin with…
