Tomorrow 3 weeks begins Dalkey Book Festival 2011, this year Irish Food Writer/Chef Clodagh McKenna will be gracing us with her presence and foodie wisdom on Sunday June 19th between 1pm – 2.30pm at Select Stores Dalkey and the Writers Corner, Clodagh McKenna Food Demo and Book signing. Can’t Wait.
Whole Food : Choose whole, fresh, natural, organic, local, seasonal, unrefined and unprocessed foods.
Plant-strong: Reconfigure your plate to emphasize plant-based foods, no matter what type of diet you generally follow.
Healthy Fats : Choose whole food sources (nuts, seeds, avocados) when looking for your source of healthy fats into yo…ur diet.
Nutrient Dense : Choose foods rich in micronutrients