Antioxidant Resveratrol for Better Blood Sugar Control

Resveratrol is found in a number of healthy foods, which may also be high in fibre, essential fatty acids, and other antioxidants. Resveratrol—a colourful antioxidant found in red wine, grapes, peanuts, chocolate, and several other foods—has received plenty of recent attention, as previous research has found that it supports heart health. A preliminary study has also found that taking resveratrol led to improved blood sugar control, insulin sensitivity, and blood vessel function in older people with high blood sugar levels.

The study, published in the Journal of Gerontology, included ten…