Posts Tagged ‘avocado’

15 Strange & Wonderful Uses for the Avocado

12 May 2013 @ 7:34 pm |

We often associate the avocado with guacamole, and that’s it. But that would be doing the odd-looking fruit a great injustice.

Because of its creamy texture and impressive nutritional profile, the avocado is a prized ingredient in plant-based dishes. It provides the bulk and the consistency that are usually the product of milk, butter, or cream. These 15 unusual uses for the avocado explore the many ways you can expand your repertoire beyond guacamole.

You may already know that avocados are considered an excellent source of “good” fats. But they are fare more beneficial to your health than meets…

Wimbledon Avocado Sweet Potato Salad

8 July 2012 @ 3:27 pm |

Avocado Sweet Potato Salad

•3 large sweet potatoes, diced
•2 Tbsp coconut oil

1. Toss sweet potatoes in coconut oil.

2. Roast in oven at 350 degrees till carmelized a bit and tender all the way through.

3. Let cool.

•avocado, diced (1 per person, depending on how much you like avocado)

Easy dressing:

•1 part coconut aminos/gf soy sauce
•1 part vinegar (your choice)
•Olive Oil, to taste

Complex dressing:

•3/4 cup liquid aminos/gf soy sauce
•3/4 cup apple cider vinegar
•1 Tbsp crushed garlic
•2 Tbsp fresh ginger,…

AVOCADO I LOVE U

27 February 2012 @ 1:33 pm |

Avocados need more love. Sure they are a little heavy on the bottom… but I have never been one to pass judgment. Avocados are a staple in my kitchen. I usually buy a green avocado and stick him (or her) next to my bananas to ripen. By the time I finish the ripe one I have in the fridge, the new one is ready for me to use, eat and enjoy.

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a “nutrient booster” by enabling the body to…