That old saying about always eating your greens wasn’t a bunch of hooey. That bit of homespun wisdom was all fact. There’s nothing but truth in a salad. It’s nature’s most honest meal — and one of its most nutritious, too. Consider salads to be a bowl of raw material to run the body.
A single salad a day provides even greater health benefits than previously thought. A recent study by the UCLA School of Public Health examined the salad consumption of more than 17,000 adults and concluded that those who eat salads and raw vegetables have considerably…
