Kick the Habit – makes changes in small steps

Food cravings and weight gain are the biggest reasons ex-smokers relapse. Your body cleanses and purges impurities after you quit smoking, and your senses of smell and taste return. You may desire more foods because they are more appealing, and your mouth and hands are not toying with the cigarette anymore. These are physical and psychological withdrawal symptoms that eventually disappear, usually within 2 months after you start a quit-smoking programme. Meanwhile, you can fight the food cravings, lose weight and kick the habit for the last time.

Step 1