Posts Tagged ‘dalkey recipes’

Select Stores Coconut Chicken Curry StirFry

7 November 2012 @ 8:35 pm |
Filed under: Events & News, Recipes, Select Stores News

Coconut Chicken Curry Stir-fry

3+ tablespoons Creamed Coconut
1 cup water
1/4 cup plain yogurt
5 stalks coriander (or to taste)
1 1/2 tablespoons curry powder
2 large cloves fresh garlic
chunk of fresh ginger to taste
1 1/2 teaspoon Himalayan salt
2 tablespoons coconut oil (plus 2 more for browning)
1/4 cup dried coconut flakes
500gms cubed chicken or turkey
2 cups broccoli
1 can sliced water chestnuts, drained

In a hot pan, add oil and meat of your choice and brown. Add the broccoli and…

Rainbow Quinoa Salad

7 June 2012 @ 8:25 pm |
Filed under: Events & News, Recipes, Select Stores News

Rainbow Quinoa Salad

This recipe is:
Vegetarian Corn-free Egg-free Gluten-free Peanut-free Soy-free Wheat-free

Serves: 4

Prep time: 15 minutes

Ingredients
1/2 cup walnuts
1 cup quinoa
8 cups water
3 tablespoons extra-virgin olive oil
1 tablespoon sherry vinegar
Zest of one lemon
3 tablespoons lemon juice
1/2 teaspoon sea salt
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh basil
1 clove garlic, minced
2 tablespoons diced red onion
1/4 cup chopped kalamata olives
1 Granny Smith apple, chopped
1 yellow bell pepper, chopped

Susan Jane White explains Alfalfa

25 February 2012 @ 8:25 pm |
Filed under: Events & News, Nutritional Tips, Product News, Recipes, Select Stores News

Healthy eating: Susan Jane White says fight the ageing process with alfalfa
Fight the ageing process, says Susan Jane White, with the regenerative power of alfalfa in a supersonic dressing

Is ageing inescapable? Unfortunately, yes. Scientists have yet to discover eternal life. What science does know, however, is that we can certainly change the speed at which our broad mind and narrow waist begin to change places.

So, put down that sneaky sausage sanger you vowed to divorce in 2012, and listen up. By nourishing our cells, our cells will nourish us. Not a bad mantra to continue 2012…

Happy Pancake Tuesday xx

20 February 2012 @ 11:00 pm |
Filed under: Events & News, Nutritional Tips, Product News, Recipes, Select Stores News

Oat pancakes with pear for pancake Tuesday
by Dorcas Barry

Quite a few years ago, I discovered that I could no longer eat wheat. For someone who not only has a sweet tooth but who also loves to bake, this felt like a disaster. But, bit by bit over the years I have sourced ingredients and recipes, tested lots of different ways of cooking with these ingredients and am so delighted that I can now still enjoy equally delicious cakes, biscuits and especially pancakes. Pancakes are special, the weekend breakfast that everyone shares together, the arguments for the…

Pumpkin & Potato Soup

5 October 2011 @ 2:22 pm |
Filed under: Events & News, Recipes, Select Stores News

Pumpkin & Potato Soup

Serves 2
Ingredients
◦1 pint water
◦1 tbspn bouillon
◦fresh ginger, the size of the last joint of your thumb, cut into tiny sticks
◦2 cloves garlic, roughly chopped
◦1/8 tsp cayenne
◦2 onion, chopped
◦2 potatoes, cubed
◦1 small squash or pumpkin, cubed
Instructions
Heat water in a saucepan. As it comes to the boil, add bouillon, ginger, garlic and cayenne. While that is boiling, chop and add onion, potato and squash/pumpkin. Reduce heat to simmer, cover and cook for 30 minutes. Half…

Apple Cinnamon Crisp with Oatmeal

5 September 2011 @ 12:33 pm |
Filed under: Recipes, Select Stores News

Apple Cinnamon Crisp With Oatmeal

Serves 4-6
Ingredients
◦6 apples, sliced 1cm (1/2 in) thick
◦2 tbsp sugar
◦1 tbsp lemon juice
◦1 tsp cinnamon
For the topping:

◦100g (3½ oz) plain flour
◦60g (2 oz) oatmeal
◦¼ tsp salt
◦175g (6oz) light brown sugar
◦125g (4 oz) butter, chilled and cubed
Instructions
Preheat the oven to 190˚ (375˚), Gas 5.

Place the apples, sugar, lemon and cinnamon in a 10cm x 26cm x 5cm (8in x 10in x 2in) buttered baking dish and toss together gently…

Courgette and potato cakes with mint and feta cheese

16 August 2011 @ 9:21 am |
Filed under: Events & News, Nutritional Tips, Recipes, Select Stores News

Courgette and potato cakes with mint and feta cheese

Ingredients
◦6 medium courgettes (weighing about 1 lb 8 oz/700 g in total)
◦4 medium Queens potatoes (weighing about 1 lb 8 oz/700 g in total)
◦4 tablespoons chopped fresh mint
◦1 lb (450 g) Feta, crumbled 4 spring onions, finely chopped
◦2 large eggs, beaten
◦2 tablespoons plain flour
◦2 tablespoons plain flour 2 oz (50 g) butter
◦1 ½ tablespoons olive oil salt and freshly milled black pepper

Method:

First you need to grate the courgettes coarsely – a food processor…

Grilled Salmon with Sweet Corn and Avocado Salad

1 August 2011 @ 4:22 pm |
Filed under: Nutritional Tips, Recipes

Grilled Salmon with Sweet Corn and Avocado Salad
Serves 4

Secret Ingredient: Avocados

This sweet corn and avocado salad is so delicious that it’s great on its own, too. You’ll know the salmon is cooked perfectly when the flesh just begins to flake with a fork. To learn how to make the salsa in this recipe, watch the Secret Ingredient cooking show.

Ingredients

Sweet Corn and Avocado Salad
4 ears fresh corn, kernels removed from cob
1 cup halved cherry tomatoes
1/2 small ripe avocado, diced
1/4 cup chopped red onion
1/4…