Posts Tagged ‘detox dublin’
The beautiful thing about detoxing is that really it is about NOT doing things, rather than DOING them.
As we go through our lives we throw things at our body that we just expect it to deal with – a full English here, couple of beers there, mixed with medications, diet coke and whatever else we get up to. Most of this is fine, and our liver sorts it out there and then. However, on occasion there is just too much to do, so the body puts stuff aside, meaning to come back to it later when it has a…
A WEEK OF DETOX STARTS TOMORROW, LETS DO IT TOGETHER,
Detox Do’s and Don’ts
For an instant upgrade in how you feel and look, there are four habits to break and four habits to make. So, let’s start with the hard part.
To give your system a break, you need to avoid:
1. Wheat. All wheat contains gluten and this irritates the gut. So, give your insides a week’s break.
2. Milk. It’s the most common food allergen and most people produce antibodies to it. In other words, it causes your immune system to react. It’s…
The liver, kidneys, lymph system and skin are all critical to the smooth running of our bodies’ natural detoxing process.
The Liver: Of the liver’s several functions that are vital to health, two concern metabolism and detoxification. The liver takes the poisonous or toxic substances that enter our bodies via food or the environment and converts them to a form that they can use, store safely or eliminate.
The Kidneys: These organs are involved in many essential processes including filtering toxic wastes out of the blood and eliminating them from the body in urine. They are also…