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This is a fabulous green smoothie to give you a spring in your step! Hence, why it is called
fast and fabulous.
Ingredients:
quarter pineapple peeled sliced and cubed,
1 cucumber,
1 lime peeled and squeezed,
1 avocado peeled and stoned,
6 celery sticks,
a handful of baby spinach and
6 medium green apples.
Method:
You juice the cucumber, lime, celery, spinach and apples. (My tip for juicing is to start
with hard fruit and veg. first and end with the soft ones) and then add juice to blender then…
We will be at Dalkey Good Health Fair 2012, Saturday and Sunday 14 and 15 of January 2012, for latest Health Products and Juicing expertise to help with your New Years Detox/Cleanse Mission. See You There.
A WEEK OF DETOX STARTS TOMORROW, LETS DO IT TOGETHER,
Detox Do’s and Don’ts
For an instant upgrade in how you feel and look, there are four habits to break and four habits to make. So, let’s start with the hard part.
To give your system a break, you need to avoid:
1. Wheat. All wheat contains gluten and this irritates the gut. So, give your insides a week’s break.
2. Milk. It’s the most common food allergen and most people produce antibodies to it. In other words, it causes your immune system to react. It’s…
Oliver McCabe of Select Stores will be kicking off the Christmas Cookery Demos at The Tramyard Dalkey.
He will be demonstrating benefits of Detox Juicing and Power Boosting Smoothies to get you through the holiday season safe and sound. There will be lots of free samples and lots of friendly advice and information. So come along and you will also see Santa in the Dalkey Tram. The Tramyard Dalkey will be the Christmas Kingdom of Dalkey this year with lots to do and see including music, arts and crafts and Christmas Gifts Galore. See you there…
11.00am Select…