Sold Out at moment as so popular but back in again next Wednesday afternoon.
Are you on a healthy buzz for the New Year but find you don’t have the time to cook healthy lunches or dinners? Try our tasty and filling Quinoa Pots – ready to eat in 4 mins! Quinoa is a low-fat, high protein grain that is super rich in micronutrients like magnesium, iron and zinc. These veg-packed pots are available in your local Tesco, any problem finding them let me know, Enjoy! Dee (also vegan and gluten-free)
I love the textures happening here in this beetroot & quinoa salad. So lovely & simple. All ingredients at Select Stores Dalkey.
Serves 4
For the salad
1 cup quinoa, cooked & cooled (cooking the quinoa in broth gives it a little more flavour)
6 beets (small to medium sized)
1 leek, chopped
1 avocado, chopped
a handful of spinach, roughly chopped
a handful of coriander, roughly chopped
a small handful of roasted, salted almonds, roughly chopped
1. Preheat the oven to 450 degrees. Rub olive oil over the beets & place…
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This is a fabulous green smoothie to give you a spring in your step! Hence, why it is called
fast and fabulous.
Ingredients:
quarter pineapple peeled sliced and cubed,
1 cucumber,
1 lime peeled and squeezed,
1 avocado peeled and stoned,
6 celery sticks,
a handful of baby spinach and
6 medium green apples.
Method:
You juice the cucumber, lime, celery, spinach and apples. (My tip for juicing is to start
with hard fruit and veg. first and end with the soft ones) and then add juice to blender then…
30 day detox programme with Detox Chef and Nutritional Consultant Dorcas Barry starts Feb 23 2012 at 7.30pm €195.
Check out www.Dorcasbarry.com for more details. Or pop into Select Stores Dalkey for more details and info.
Bean & Kale Soup by Dorcas Barry
Detox Programme begins at Select Stores Dalkey Feb 23rd 2012, dorcasbarry.com for more info
Serves 4
1 tbsp olive oil
1 onion, chopped finely
2 carrots, peeled and chopped into cubes
2 sticks of celery, washed and chopped into cubes
2 cloves garlic, peeled and sliced
1 ½ tsp smoked pimenton
1 tsp harissa (I like Belazu Rose Harissa best)
1 x 400g tin cannellini beans, rinsed
1 stalk Kombu (optional)
750ml vegetable stock
6-8 stalks of curly kale
Salt…
Oliver McCabe and Dorcas Barry will be at the Dalkey Good Health Fair 2012 this Sunday afternoon at 1.30pm at Dalkey Heritage Centre demonstrating Detox and detox recipes. Dorcas Barry’s Detox Programme begins Thurs Jan 19th at Select Stores Dalkey.
click here to see article in Irish Independent Magazine:
Detox Chef Detox Barry in Irish Independent Magazine last weekend, course starts Thurs Jan 19 Select Stores Dalkey, Dalkey Good Health Fair 2012 on this weekend Jan 14 and 15 2012 at Dalkey Castle and Heritage Centre. Oliver and Dorcas talk and demonstrate Detox at 1.30pm on Sunday Jan 15 in Heritage Centre. Admission free.
Ollie will be at the Dalkey Good Health Fair on Sunday 15th January at 1.30pm demonstrating Detox Juicing with Dorcas Barry Detox Chef, lots of free advice and samples, please come along to start your year off well.