Where do I begin? What can I eat? What do I need to avoid?
Going gluten free can be confusing at first; gluten free cooking, shopping and eating can leave you feeling overwhelmed. The small things can make a big difference and the main idea is to keep it simple until you gain more understanding. It’s best to focus on consuming, fresh, whole, natural gluten free foods. Here are some tips for the gluten free newbies:
Stock up on Natural Foods
Eat as many naturally gluten-free foods as possible. Foods such as fresh seasonal fruits and vegetables, meat, seafood,…