BP-lowering foods
Foods for healthy BP include dark chocolate, which a recent meta-analysis supported for reducing BP. Whey protein boosts glutathione and nitric oxide, which protect and relax blood vessels. Fatty fish provide protein and omega-3 fat, which significantly reduce triglycerides and improve blood vessel elasticity. Luteolin-containing foods like celery, citrus, green peppers, thyme, and chamomile may easily improve BP. So can garlic, onion, apples and other quercetin-containing foods. Replacing table salt with unrefined sea salt or potassium-balanced salts may also improve BP. Potassium-rich coconut water was shown to reduce BP significantly. Sweet potatoes contain potassium and beta-carotene,…