Fuelling the Active Child
As spring awakens nature back into bloom, our little ones are eager to get out in the fresh air and release their energy! Whether your child participates in an organized sport or just loves biking around the neighbourhood, you’ll want to keep these tips in mind to keep him/her fuelled up.
Eat before AND after activity
The best foods to boost your child’s store of energy are rich in carbohydrates, such as rice, pasta, fruits and starchy vegetables. When it comes to a sports game, it’s important to time meals right so your…