A WEEK OF DETOX STARTS TOMORROW, LETS DO IT TOGETHER,

Detox Do’s and Don’ts

For an instant upgrade in how you feel and look, there are four habits to break and four habits to make. So, let’s start with the hard part.

To give your system a break, you need to avoid:

1. Wheat. All wheat contains gluten and this irritates the gut. So, give your insides a week’s break.

2. Milk. It’s the most common food allergen and most people produce antibodies to it. In other words, it causes your immune system to react. It’s…