Picky eaters

The New Year always brings a fresh commitment to ourselves, especially around our health and eating. But getting the whole family to eat better can be a challenge, even more so when you have a picky child. The two most common questions or concerns I hear from parents are: “How do I get my child to eat more than plain pasta?” and “Is it alright to let my child eat dessert if they don’t eat dinner?”

The well-being of children is always at the forefront, and even the most well intentioned parents may sometimes use unhealthy…