eating low GL
Whether you want to lose weight, maintain your current weight or just have a healthy diet that will reduce your chances of suffering from a number of chronic diseases, it is worth paying attention to your blood sugar levels. It is wildly fluctuating blood sugar levels that stimulate your body to store excess calories as fat, and are one of the factors that can increase your chances of developing diabetes and cardio-vascular problems.
You may have come across the idea of the Glyceamic Index, or GI, as a measure of the impact of a particular food on…
