Question : I have recently been waking up with puffy eyes—and I have been getting a good nights sleep. What does this mean and how can I relieve the inflammation?

Answer: There could be numerous reasons as to why you are waking up with puffy eyes. It could be dehydration—are you drinking enough water? If you drink alcohol regularly or in excess this can lead to water retention, especially around the eye area.

Puffy eyes are also associated with allergies, this could be food allergies the main culprits being wheat, dairy or sugar. You could try eliminating these from…