Eat well to boost your immunity!
With the cold and flu season in full throttle, choosing the right foods and nutrients will help your body and immune system fight off those germs!
Probiotics: Regularly including foods rich in lactic acid bacteria in your diet, such as miso, kefir, tempeh, fermented yoghurt and yoghurt with added probiotics, helps keep your intestinal flora healthy.
Green tea: Cathechins, epicathecins and theaflavins are polyphenols found in tea. These powerful antioxidants are believed not only to prevent cancer, but to help keep the immune system healthy. Drinking tea may help reduce cold symptoms.