The Art of cooking with Tofu

Tofu has the understandable reputation of being bland and not necessarily appealing in texture. However, the trick is to know what kind of tofu to use and how to prepare it and cook it.

Paul Pitchford in ‘Healing with Wholefoods” recommends tofu be eaten in moderate amounts to gain it’s beneficial qualities, including B vitamins and minerals. Tofu is best stored by covering it in water and storing in the fridge. It will last longer if the water is changed daily. Tofu can be frozen, however expect it to be more ‘spongy’ once…