Fueling an active child

As spring awakens nature back into bloom, our little ones are eager to get out in the fresh air and release their energy! Whether your child participates in an organized sport or just loves biking around the neighborhood, you’ll want to keep these tips in mind to keep him/her fueled up.

Eat before AND after activity

The best foods to boost your child’s store of energy are rich in complex carbohydrates, such as brown rice, wholewheat pasta, seasonal fruits and green vegetables. When it comes to a sports game or gymnastics meet, it’s important…